π― Raw honey β soothes the gut lining + supports beneficial bacteria
πΏ Turmeric β powerful anti-inflammatory, supports the gut barrier
π₯ Ginger β supports digestion, reduces gut inflammation
πΆ Cayenne β increases circulation + helps absorption
β«οΈ Black pepper β boosts turmeric absorption
π° Cinnamon β supports blood sugar balance + gut microbes
Ingredients
β’ Β½ cup raw honey
β’ 1 tsp ground turmeric
β’ 1 tsp ground ginger
β’ 1 tsp cayenne
β’ 1 tsp black pepper
β’ 1 tsp cinnamon
How to make
1οΈβ£ Gently warm honey if needed (do not overheat)
2οΈβ£ Stir in all spices until fully combined
3οΈβ£ Store in a glass jar at room temp
4οΈβ£ Let sit 1β2 days to infuse, stirring occasionally
How I take it:
2β3 teaspoons daily straight or stirred into warm (not boiling) water or tea.
Simple. Ancient. Effective. π―
