Barbara O’Neill Lectures 9 & 10
Lecture 9: Preventing Alzheimer’s Lecture 10: Goodbye Depression
Here’s the full Homemade Ranch Recipe from Jake Widmann:
Mayo Ingredients (makes the base)1 whole egg (room temperature)½ lemon, juiced1 tsp Dijon mustard½ tsp salt1 cup avocado oil(I substitute a smooth olive oil) Ranch Ingredients½ cup buttermilk or milk…
DIY HOME MADE MUSTARD“home made is better”
➡️ORGANIC INGREDIENTS👉🏻1/2 cup black mustard seeds👉🏻3/4 cup distilled water👉🏻3/4 cup ACV👉🏻leave it for 2 days, tilt jar daily👉🏻put it in a blender➡️optional👉🏻1 TSP turmeric👉🏻1/2 TSP dry garlic👉🏻1/2 TSP salt👉🏻spoon into…
This simple honey + spice blend has been used for centuries to calm inflammation and support the gut — and each ingredient plays a role
🍯 Raw honey – soothes the gut lining + supports beneficial bacteria🌿 Turmeric – powerful anti-inflammatory, supports the gut barrier🔥 Ginger – supports digestion, reduces gut inflammation🌶 Cayenne – increases…
🟢🍍 Fermented Pineapple Honey Remedy for Cough & Cold
Ingredients:•Core of 1 fresh pineapple•1 cinnamon stick•6–7 whole cloves•Raw, unfiltered honey (enough to fully cover) Instructions:1.Chop the pineapple core into small pieces and place in a clean glass jar.2.Add the…
Spring Flue Bomb
Spring has an in-between energy… warm days, cool nights, shifting rhythms—and it’s often when the body feels a little more vulnerable. This is one of the simplest ways I support…
🟢This lentil bread is soft, hearty and packed with plant-based protein, made with simple pantry ingredients and zero flour! 😍
Ingredients: -150g dried red lentils-2 tablespoons extra virgin olive oil-2 tablespoons yoghurt-1 teaspoon salt-1 teaspoon paprika-1 teaspoon garlic powder-1 teaspoon mixed herbs-1 teaspoon baking powder-20 g psyllium husk powder Instructions:
Tim Ferriss – Lucid Dreaming, Quantum Gravity and Bioelectric Medicine | SRS #274
Tim Ferriss is the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. His podcast, The…
Light spectrums, Eating the rainbow, Sunglasses, SPF, LED light bulbs, Eye color, and our hair as an antenna. Enjoy :)
0:45 Light History1:45 Best lights for the home2:55 Issues with LEDS to 4:004:30 Color Spectrum of Seasons5:50 Sungazing7:10 Fluorescents and attention span8:38 Infra-red incandescents to 10:4011:00 Cars and Color spectrum…