Ingredients:•Core of 1 fresh pineapple•1 cinnamon stick•6–7 whole cloves•Raw, unfiltered honey (enough to fully cover) Instructions:1.Chop the pineapple core into small pieces and place in a clean glass jar.2.Add the…

Spring has an in-between energy… warm days, cool nights, shifting rhythms—and it’s often when the body feels a little more vulnerable. This is one of the simplest ways I support…

Ingredients: -150g dried red lentils-2 tablespoons extra virgin olive oil-2 tablespoons yoghurt-1 teaspoon salt-1 teaspoon paprika-1 teaspoon garlic powder-1 teaspoon mixed herbs-1 teaspoon baking powder-20 g psyllium husk powder Instructions:

Tim Ferriss is the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. His podcast, The…