These pineapple and coconut cream gut gummies will hit the spot!
gutgummies are a staple in my weekly rotation. I use them for all different times of the day… pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.
Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.
TRY THEM! 🫶🏼
3 INGREDIENTS:
- 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
- 1/2 cup bovine gelatin (protein)
*@ perfectsupplements - 1/3-1/2 cup full fat coconut cream (fat)
STEPS:
- Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
- Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat NOT boiling hot
- When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream 🥥
- Stir until all the clumps dissolve
- Pour hot liquid into a tray (option to use silicone mold)
- Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until it’s a jello texture!)
- Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container
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