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Lemon x Olive Oil drink is my new healthy addiction š®āšØšš½ she didnāt mention this as a benefit but something about it gives āsnatched for the summerā vibes as well! ā£idk!
Thank you Jen for sharing these beautiful recipes! š
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Iāll be sipping all summer long!ā£
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Ingredients:ā£
3 cups of water (the best quality you can get)
1 whole lemon ā£
2 tbs of olive oilā£
1-2 tbs of honey ā£
1 knob of ginger ā£
āØDonāt forget the cinnamonāØā£
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The Incredible Miracles of a 72 Hour
Fast
Ever wondered what happens when you give your digestive system a break?
Let’s break down the transformative timeline of an extended fast:
- 6 Hours: Sugar Drop!
Insulin levels start to stabilise, and your body begins burning stored sugar for energy. - 12 Hours: Fat Burn Begins!
Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. - 17 Hours: Atophagy Alert
Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. - 24 Hours: Gut Glow-up!
Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. - 48 Hours: Dopamine Dive!
Your brain’s dopamine system reboots, recharging motivation and elevating mood. - 72 Hours: Immunity Ignition!
A full-scale immune system overhaul powers up, readying you against invaders.
Eliminates all cancer cells from the body
Sick, stressed, or just need a wellness boost?
Let’s explore a powerful juice that claims to remedy all your health concerns.
ā¢High Blood Pressure, Respiratory Issues, and Poor Gut Health
āMango
āCelery
āGinger
āLemon
ā¢Auto-Immune Diseases, Excess Mucus, and Kidney Stones
āPineapple
āCucumber
āCoconut Water
ā¢Cancer and Cardio
āGrape
āApple
ā¢Diabetes, Poor Circulation, and Anxiety
āPapaya
āCarrot
āMelon